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Gasconade C-4 School	November Lunch HHFKA K-8 (age 5-13)

Monday	Tuesday	Wednesday	Thursday	Friday
				1
4 STEAK FINGERS (A) roll (A) mash potatoes gravy green beans pears GRILLED CHEESE (B) View Nutrients	5 FISH & CHICKEN NUGGET (A) mac-n-cheese (A) peas & carrots slush cup GRILLED CHEESE (B) View Nutrients	6 TACO (A) mexi rice (A) mexi beans salsa fresh fruit GRILLED CHEESE (B) View Nutrients	7 PIZZA (A) salad fresh veggie Fruit Salad GRILLED CHEESE (B) View Nutrients	8
11 ORANGE CHICKEN (A) fried rice (A) green beans sugared cherries CHICKEN PATTY ON BUN (B) fresh veggie View Nutrients	12 CHILI (A) crackers (A) fresh veggie cheese stick (A) fresh fruit CHICKEN PATTY ON BUN (B) pork & beans (B) View Nutrients	13 SPAGHETTI (A) garlic bread (A) salad fresh veggie pears CHICKEN PATTY ON BUN (B) View Nutrients	14 QUESADILLA (A) chips corn mix fruit CHICKEN PATTY ON BUN (B) View Nutrients	15
18 ENCHILADA (A) mexi rice (A) corn pears PIZZA STICK & SAUCE (B) fresh veggie View Nutrients	19 CHICKEN & NOODLES (A) broccoli fresh veggie fresh fruit PIZZA STICK & SAUCE (B) View Nutrients	20 BBQ MEATBALLS (A) mash potatoes baked beans strawannas cookie PIZZA STICK & SAUCE (B) View Nutrients	21 PRETZEL & CHEESE (A) chicken nuggets (A) fresh veggie fresh veggie dip Fruit Salad PIZZA STICK & SAUCE (B) View Nutrients	22 TURKEY (A) mash potatoes gravy green beans roll (A) fresh fruit pumpkin cake PIZZA STICK & SAUCE (B) View Nutrients
25	26	27	28	29

This is an equal opportunity provider. At lunch choose from Option A or B. A variety of milks are offered with each meal. Menu items are subject to change depending on availability of product. Nutrition information available on website.

Nutrients

Monday, November 4, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
STEAK FINGERS (A)	320	5.00	330.00	1.00	20.00	35.00	19.00	4.00	16.00	0.00	0.00	0.00	0.00
roll (A)	100	2.00	210.00	2.00	5.00	0.00	12.00	0.00	2.00	0.00	0.00	0.00	0.00
mash potatoes	67	0.00	261.56	0.00	0.84	0.00	14.24	0.84	1.68	0.00	26.23	0.00	0.30
gravy	2	0.00	34.45	0.10	0.05	0.00	0.40	0.00	0.00	0.00	0.71	0.00	0.00
green beans	43	0.43	165.15	0.02	2.35	0.00	4.34	2.08	1.05	303.00	21.68	2.51	0.74
pears	63	0.00	5.25	12.60	0.00	0.00	16.80	2.10	0.00	0.00	0.00	0.00	0.00
GRILLED CHEESE (B)	340	8.00	710.00	4.00	17.00	30.00	28.00	4.00	20.00	0.00	360.00	0.00	0.00

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, November 5, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
FISH & CHICKEN NUGGET (A)	210	1.50	365.00	1.00	9.00	27.50	19.50	2.50	15.50	50.00	29.00	0.00	1.85
mac-n-cheese (A)	105	1.93	234.88	2.16	3.85	10.74	12.37	1.59	6.09	2.47	120.64	0.00	0.56
peas & carrots	120	0.48	179.94	7.46	3.42	0.00	19.06	4.83	3.65	14624.28	25.76	3.09	0.29
slush cup	70	0.00	10.00	15.00	0.00	0.00	18.00	3.00	0.00	0.00	80.00	0.00	0.36
GRILLED CHEESE (B)	340	8.00	710.00	4.00	17.00	30.00	28.00	4.00	20.00	0.00	360.00	0.00	0.00

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Nutrients

Wednesday, November 6, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
TACO (A)	267	5.36	441.20	1.72	12.26	41.39	23.42	2.72	17.50	313.45	132.24	1.80	0.08
mexi rice (A)	69	0.43	40.47	*0.67	2.35	0.00	10.69	0.67	1.23	91.82	6.08	0.67	0.56
mexi beans	113	0.05	191.41	1.22	0.82	0.00	21.22	5.71	5.04	0.00	88.06	0.53	25.11
salsa	20	0.02	64.01	2.27	0.11	0.00	3.97	0.82	0.85	311.84	6.40	2.28	1.27
fresh fruit	0	0.00	0.00	0.04	0.00	0.00	0.05	0.01	0.00	0.21	0.02	0.02	0.00
GRILLED CHEESE (B)	340	8.00	710.00	4.00	17.00	30.00	28.00	4.00	20.00	0.00	360.00	0.00	0.00

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Nutrients

Thursday, November 7, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA (A)	350	7.00	580.00	3.00	15.00	30.00	32.00	3.00	21.00	500.00	500.00	4.80	1.80
salad	34	0.13	117.74	1.32	0.63	0.00	4.77	3.20	1.07	14933.33	85.33	45.05	7.68
fresh veggie	20	0.01	44.22	2.70	0.07	0.00	4.67	1.64	0.36	7818.79	18.14	1.47	0.50
Fruit Salad	53	0.00	5.94	8.96	0.02	0.00	13.42	0.88	0.06	2.43	2.27	1.22	0.06
GRILLED CHEESE (B)	340	8.00	710.00	4.00	17.00	30.00	28.00	4.00	20.00	0.00	360.00	0.00	0.00

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Nutrients

Monday, November 11, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
ORANGE CHICKEN (A)	260	1.11	538.07	8.30	8.89	58.07	23.59	0.71	19.79	71.11	12.80	1.00	1.31
fried rice (A)	66	0.43	121.18	*0.00	2.32	0.00	9.88	0.43	1.33	0.00	4.20	0.00	0.18
green beans	43	0.43	165.15	0.02	2.35	0.00	4.34	2.08	1.05	303.00	21.68	2.51	0.74
sugared cherries	84	0.00	1.43	18.68	0.00	0.00	21.37	1.34	1.34	805.19	0.09	1.60	0.49
CHICKEN PATTY ON BUN (B)	333	4.11	769.79	1.69	14.36	48.58	28.95	2.00	20.50	100.00	122.00	0.00	2.08
fresh veggie	20	0.01	44.22	2.70	0.07	0.00	4.67	1.64	0.36	7818.79	18.14	1.47	0.50

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Nutrients

Tuesday, November 12, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
CHILI (A)	242	1.84	396.76	2.48	6.73	23.88	32.00	11.69	12.54	343.20	92.95	1.77	2.45
crackers (A)	9	0.00	26.25	0.00	0.02	0.00	1.50	0.00	0.38	0.00	0.00	0.00	0.00
fresh veggie	20	0.01	44.22	2.70	0.07	0.00	4.67	1.64	0.36	7818.79	18.14	1.47	0.50
cheese stick (A)	90	5.00	95.00	0.00	7.00	20.00	0.00	0.00	7.00	0.00	25.00	0.00	0.00
fresh fruit	0	0.00	0.00	0.04	0.00	0.00	0.05	0.01	0.00	0.21	0.02	0.02	0.00
CHICKEN PATTY ON BUN (B)	333	4.11	769.79	1.69	14.36	48.58	28.95	2.00	20.50	100.00	122.00	0.00	2.08
pork & beans (B)	19	0.00	13.42	2.71	0.01	0.00	4.38	0.60	0.57	30.57	4.68	1.00	0.15

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Nutrients

Wednesday, November 13, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
SPAGHETTI (A)	127	0.59	163.99	2.80	2.51	11.73	20.09	3.40	6.15	0.00	13.95	0.00	0.85
garlic bread (A)	115	0.80	199.08	0.54	4.93	0.00	15.57	0.54	2.67	0.00	0.00	0.00	0.91
salad	34	0.13	117.74	1.32	0.63	0.00	4.77	3.20	1.07	14933.33	85.33	45.05	7.68
fresh veggie	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
pears	63	0.00	5.25	12.60	0.00	0.00	16.80	2.10	0.00	0.00	0.00	0.00	0.00
CHICKEN PATTY ON BUN (B)	333	4.11	769.79	1.69	14.36	48.58	28.95	2.00	20.50	100.00	122.00	0.00	2.08

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Nutrients

Thursday, November 14, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
QUESADILLA (A)	256	5.50	656.73	1.00	12.01	47.09	21.50	2.00	17.53	0.00	75.00	0.00	0.00
chips	160	1.50	65.00	1.00	10.00	0.00	15.00	1.00	2.00	0.00	0.00	0.00	0.36
corn	114	0.46	40.29	3.03	4.79	0.00	13.63	3.03	3.03	0.00	0.00	0.00	0.54
mix fruit	65	0.02	7.63	16.83	0.10	0.00	17.06	1.53	0.49	11.44	5.72	3.63	0.35
CHICKEN PATTY ON BUN (B)	333	4.11	769.79	1.69	14.36	48.58	28.95	2.00	20.50	100.00	122.00	0.00	2.08

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Nutrients

Monday, November 18, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
ENCHILADA (A)	266	5.09	543.33	2.85	11.13	35.03	26.99	3.44	15.63	523.13	147.83	2.59	0.57
mexi rice (A)	69	0.43	40.47	*0.67	2.35	0.00	10.69	0.67	1.23	91.82	6.08	0.67	0.56
corn	80	0.46	34.61	1.89	3.93	0.00	8.52	1.89	1.89	0.00	0.00	0.00	0.34
pears	63	0.00	5.25	12.60	0.00	0.00	16.80	2.10	0.00	0.00	0.00	0.00	0.00
PIZZA STICK & SAUCE (B)	280	3.50	850.00	9.00	7.50	15.00	40.00	3.00	14.00	*0.00	184.00	*0.00	3.98
fresh veggie	20	0.01	44.22	2.70	0.07	0.00	4.67	1.64	0.36	7818.79	18.14	1.47	0.50

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Nutrients

Tuesday, November 19, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
CHICKEN & NOODLES (A)	104	0.04	41.35	0.34	1.95	22.45	12.64	1.67	9.02	14.26	9.36	0.00	0.41
broccoli	51	0.51	41.67	1.43	2.84	0.00	5.20	2.92	2.97	1106.12	39.85	66.39	0.70
fresh veggie	20	0.01	44.22	2.70	0.07	0.00	4.67	1.64	0.36	7818.79	18.14	1.47	0.50
fresh fruit	0	0.00	0.00	0.04	0.00	0.00	0.05	0.01	0.00	0.21	0.02	0.02	0.00
PIZZA STICK & SAUCE (B)	280	3.50	850.00	9.00	7.50	15.00	40.00	3.00	14.00	*0.00	184.00	*0.00	3.98

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Nutrients

Wednesday, November 20, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BBQ MEATBALLS (A)	169	2.86	388.36	10.39	8.40	28.57	13.64	0.84	10.92	1050.42	563.02	0.50	0.15
mash potatoes	67	0.00	261.56	0.00	0.84	0.00	14.24	0.84	1.68	0.00	26.23	0.00	0.30
baked beans	154	0.03	189.86	5.27	0.94	0.00	31.45	8.78	6.09	51.86	74.20	0.08	1.78
strawannas	16	0.00	0.91	2.07	0.05	0.00	4.14	0.95	0.20	20.41	7.26	18.69	0.34
cookie	129	0.87	165.74	13.30	4.81	10.48	20.47	0.49	1.47	15.40	2.62	0.00	0.33
PIZZA STICK & SAUCE (B)	280	3.50	850.00	9.00	7.50	15.00	40.00	3.00	14.00	*0.00	184.00	*0.00	3.98

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Nutrients

Thursday, November 21, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PRETZEL & CHEESE (A)	238	3.37	557.37	4.77	6.33	18.79	35.24	3.00	10.83	0.00	198.84	0.00	10.00
chicken nuggets (A)	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
fresh veggie	40	0.03	88.45	5.40	0.15	0.00	9.34	3.29	0.73	15637.58	36.29	2.95	1.01
fresh veggie	8	0.02	45.36	0.76	0.10	0.00	1.68	0.91	0.39	254.58	22.68	1.76	0.11
dip	42	0.47	150.94	0.00	3.77	4.72	2.36	0.00	0.00	0.00	0.00	0.00	0.00
Fruit Salad	53	0.00	5.94	8.96	0.02	0.00	13.42	0.88	0.06	2.43	2.27	1.22	0.06
PIZZA STICK & SAUCE (B)	280	3.50	850.00	9.00	7.50	15.00	40.00	3.00	14.00	*0.00	184.00	*0.00	3.98

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Nutrients

Friday, November 22, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
TURKEY (A)	171	1.73	1314.00	0.00	5.79	93.00	4.47	0.00	23.58	78.00	9.00	0.00	1.44
mash potatoes	67	0.00	261.56	0.00	0.84	0.00	14.24	0.84	1.68	0.00	26.23	0.00	0.30
gravy	1	0.00	6.84	0.00	0.02	0.00	0.13	0.00	0.04	0.00	0.71	0.00	0.00
green beans	43	0.43	165.15	0.02	2.35	0.00	4.34	2.08	1.05	303.00	21.68	2.51	0.74
roll (A)	100	2.00	210.00	2.00	5.00	0.00	12.00	0.00	2.00	0.00	0.00	0.00	0.00
fresh fruit	0	0.00	0.00	0.04	0.00	0.00	0.05	0.01	0.00	0.21	0.02	0.02	0.00
pumpkin cake	74	0.14	105.60	*8.07	0.44	13.56	16.61	0.62	1.25	2624.06	30.98	1.58	0.58
PIZZA STICK & SAUCE (B)	280	3.50	850.00	9.00	7.50	15.00	40.00	3.00	14.00	*0.00	184.00	*0.00	3.98

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