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Gasconade C-4 School	November Breakfast HHFKA K-8 (age 5-13)

Monday	Tuesday	Wednesday	Thursday	Friday
				1
4 MINI WHEATS applesauce cup juice View Nutrients	5 WAFFLE & SYRUP SAUSAGE PATTY peaches juice View Nutrients	6 BISCUIT & GRAVY OR JELLY tots banana juice View Nutrients	7 WILDCAT GRIDDLE SANDWICH yogurt applesauce juice View Nutrients	8
11 CHEERIOS applesauce cup juice View Nutrients	12 PANCAKE & SYRUP EGG PATTY peaches juice View Nutrients	13 OATMEAL cinnamon toast raisins juice View Nutrients	14 PANCAKE SAUSAGE BITES yogurt applesauce juice View Nutrients	15
18 CINNAMON TOAST CRUNCH MINI WHEATS applesauce cup juice View Nutrients	19 FRENCH TOAST STICKS SAUSAGE PATTY peaches juice View Nutrients	20 BISCUIT & GRAVY OR JELLY tots banana juice View Nutrients	21 DONUT yogurt applesauce juice View Nutrients	22 CINNAMON TOAST CRUNCH MARSHMALLOW MATY'S pears juice View Nutrients
25	26	27	28	29

This is an equal opportunity provider. All meals are free. A variety of milks are offered each meal. Menu items are subject to change depending on availability of product. Nutrition information available on website.

Nutrients

Monday, November 4, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Calcium (mg)	Vit-C (mg)	Iron (mg)
MINI WHEATS	100	0.00	5.78	0.52	24.15	3.15	2.62	0.00	0.00	8.50
applesauce cup	60	10.00	12.00	0.00	13.00	2.00	0.00	0.00	60.00	0.00
juice	66	0.00	10.97	0.00	14.26	0.00	1.10	164.55	92.15	0.00

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, November 5, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
WAFFLE & SYRUP	108	0.00	115.42	3.67	3.00	5.00	16.25	2.00	0.00	12.83	0.00	1.00
SAUSAGE PATTY	121	3.70	172.00	1.00	10.00	26.00	1.00	6.00	56.00	16.00	0.00	0.00
peaches	58	0.00	9.60	11.52	0.00	0.00	13.44	0.00	0.00	0.00	0.00	0.00
juice	66	0.00	0.00	10.97	0.00	0.00	14.26	1.10	0.00	164.55	92.15	0.00

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Nutrients

Wednesday, November 6, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BISCUIT & GRAVY OR JELLY	170	5.00	330.00	2.00	8.00	22.00	2.00	4.00	0.00	100.00	0.00	1.08
tots	56	0.49	75.72	0.00	2.96	6.26	0.33	0.66	0.00	0.00	0.00	0.12
banana	90	0.11	1.01	12.35	0.33	23.07	2.63	1.10	64.64	5.05	8.79	0.26
juice	66	0.00	0.00	10.97	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Thursday, November 7, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
WILDCAT GRIDDLE SANDWICH	180	2.00	350.00	7.00	7.00	30.00	18.00	1.00	10.00	N/A	60.00	N/A	0.72
yogurt	45	0.00	30.00	3.00	0.50	5.00	8.00	0.00	2.00	60.00	120.00	0.00	0.00
applesauce	48	0.00	9.64	7.71	0.00	0.00	12.54	1.93	0.00	33.75	0.00	1.45	0.00
juice	66	0.00	0.00	10.97	0.00	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Monday, November 11, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
CHEERIOS	110	160.00	9.00	1.50	22.00	2.00	2.00	500.00	100.00	6.00	4.50
applesauce cup	60	10.00	12.00	0.00	13.00	2.00	0.00	0.00	0.00	0.00	0.00
juice	63	0.00	14.77	0.00	15.82	0.00	0.00	0.00	158.20	0.00	0.00

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Nutrients

Tuesday, November 12, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Iron (mg)
PANCAKE & SYRUP	98	0.33	135.42	*1.67	2.00	3.30	17.95	1.00	1.70	0.00	27.33	0.20
EGG PATTY	50	1.00	120.00	0.00	3.50	100.00	1.00	0.00	3.00	100.00	20.00	0.36
peaches	58	0.00	9.60	11.52	0.00	0.00	13.44	0.00	0.00	0.00	0.00	0.00
juice	63	0.00	0.00	14.77	0.00	0.00	15.82	0.00	0.00	0.00	158.20	0.00

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Nutrients

Wednesday, November 13, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
OATMEAL	57	0.30	19.63	7.11	1.81	0.49	9.89	0.40	0.93	19.13	13.34	0.00	0.00
cinnamon toast	118	0.92	160.35	4.88	6.03	0.00	15.15	2.18	3.01	0.99	43.38	0.01	0.75
raisins	120	0.00	5.00	27.00	0.00	0.00	29.00	2.00	1.17	0.00	19.00	0.87	12.78
juice	66	0.00	0.00	10.97	0.00	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Thursday, November 14, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PANCAKE SAUSAGE BITES	180	2.50	280.00	4.00	9.00	25.00	15.00	3.00	6.00	0.00	20.00	0.00	1.80
yogurt	45	0.00	30.00	3.00	0.50	5.00	8.00	0.00	2.00	60.00	120.00	0.00	0.00
applesauce	48	0.00	9.64	7.71	0.00	0.00	12.54	1.93	0.00	33.75	0.00	1.45	0.00
juice	66	0.00	0.00	10.97	0.00	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Monday, November 18, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
CINNAMON TOAST CRUNCH	130	0.50	180.00	9.00	3.00	25.00	2.00	1.00	500.00	100.00	6.00	4.50
MINI WHEATS	100	0.00	0.00	5.78	0.52	24.15	3.15	2.62	0.00	0.00	0.00	8.50
applesauce cup	60	0.00	10.00	12.00	0.00	13.00	2.00	0.00	0.00	0.00	60.00	0.00
juice	66	0.00	0.00	10.97	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Tuesday, November 19, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
FRENCH TOAST STICKS	260	1.00	290.00	14.00	8.00	10.00	42.00	2.00	6.00	150.00	10.00	0.00	1.80
SAUSAGE PATTY	121	3.70	172.00	1.00	10.00	26.00	1.00	0.00	6.00	56.00	16.00	0.00	0.00
peaches	58	0.00	9.60	11.52	0.00	0.00	13.44	0.00	0.00	0.00	0.00	0.00	0.00
juice	66	0.00	0.00	10.97	0.00	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Wednesday, November 20, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BISCUIT & GRAVY OR JELLY	170	5.00	330.00	2.00	8.00	22.00	2.00	4.00	0.00	100.00	0.00	1.08
tots	56	0.49	75.72	0.00	2.96	6.26	0.33	0.66	0.00	0.00	0.00	0.12
banana	90	0.11	1.01	12.35	0.33	23.07	2.63	1.10	64.64	5.05	8.79	0.26
juice	66	0.00	0.00	10.97	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Thursday, November 21, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
DONUT	286	7.00	300.34	8.49	16.01	0.04	31.54	3.00	2.03	1.49	0.95	0.00	0.72
yogurt	45	0.00	30.00	3.00	0.50	5.00	8.00	0.00	2.00	60.00	120.00	0.00	0.00
applesauce	48	0.00	9.64	7.71	0.00	0.00	12.54	1.93	0.00	33.75	0.00	1.45	0.00
juice	66	0.00	0.00	10.97	0.00	0.00	14.26	0.00	1.10	0.00	164.55	92.15	0.00

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Nutrients

Friday, November 22, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
CINNAMON TOAST CRUNCH	130	0.50	180.00	9.00	3.00	25.00	2.00	1.00	500.00	100.00	6.00	4.50
MARSHMALLOW MATY'S	108	0.00	141.80	6.75	0.68	23.63	1.35	2.03	0.00	101.28	0.00	3.04
pears	63	0.00	5.25	12.60	0.00	16.80	2.10	0.00	0.00	0.00	0.00	0.00
juice	63	0.00	0.00	14.77	0.00	15.82	0.00	0.00	0.00	158.20	0.00	0.00

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